face masks for corona

FAQs About Face Masks and Corona Prevention

Within weeks face masks went from being considered, possibly harmful, and unnecessary to mandatory in most places in the world. The scientific consensus currently is that it is effective in preventing the spread of the coronavirus, and health organizations recommend wearing them. Here are some of the frequently asked questions about masks.

Must I Wear a Mask?

Unless you have a specific medical condition making it hard for you to use a mask or you are less than two years of age, you need to wear a mask anytime you leave your house. This is according to the recommendations of public health experts.

What Exactly Do Masks Do?

Covid 19 is mainly spread through respiratory droplets, which are tiny bits of spit expelled from the nose and mouth whenever one coughs, breathes, talks or sneezes. If you have the virus, it can ride on the droplets and spread to other people or surfaces. Masks help to block the droplets from moving further than the face physically. They do a better job at preventing infectious people from spreading the disease than healthy people.

Are Disposable Masks Better Than Reusable?

Disposable masks perform well as far as breathability, and locking the respiratory droplets is concerned. This is according to lab tests. Depending on the material, both reusable and disposable masks can be equally safe and effective. However, disposable masks are designed to be worn once, which is not good if you look at it from an environmental perspective. Reusable masks are a better long-term solution than their disposable counterparts.

How Many Layers Should I Go For?

Masks with two layers do a good job according to research, but those with three layers are the best when it comes to protecting yourself from the coronavirus. This is because it blocks more of the droplets as compared to their two layers and one-layer counterparts.cloth mask with multiple layers

Which is the Best Style?

Masks that cover both the mouth and the nose and form a snug seal at the edges are the best when it comes to coronavirus prevention. Unless you have a professional mask such as the N95 respirator, you cannot get an airtight seal. For daily use, go for a comfortable but snug mask as we are aiming for something good enough and not perfect.

Are Homemade Masks Better than Mass Produced?

The efficiency of a mask is more about the material than whether it was homemade or made in the factory. Lab tests have shown that even the homemade, no-sew T-shirt do a good job, especially when made with multiple layers. Look for a material with which you are most comfortable and are likely to wear.

hemp plantation

Understanding the Benefits of CBD Oil

CBD oil has become viral because of the growing legalization of cannabis and also because of its proven health benefits. You should note that cannabis plants have been used as medicines and treatments by physicians, doctors, and traditional healers for many years. The fact that the plant was banned in for many centuries, modern science fell behind a bit.

There is a need to understand the difference between CBD and THC. CBD or cannabinoids are a group of chemical compounds found in the cannabis plant that have a wide range of health effects. On the other hand, THC is a psychoactive chemical found in marijuana plants. In fact, it is this particular plant of the plant that is widely used by recreational smokers. It makes you feel high. Thus, when buying cannabis-related oil, ensure it is labeled CBD. These are some of its benefits.

Treat Sleep Problems

Insomnia and Sleep Apnea are some of the common sleep disorders affecting millions of people. Usually, people who smoke cannabis are known to be lethargic and sleepy. However, you do not have to worry about this when using CBD oil. When you use CBD oil, you can have a good sleep without the harmful effects of THC.

Relieve Stress

Modern culture means that stress is part of people’s lives. Moreover, stress keeps on increasing among the population, and insomnia is a concerning situation. In fact, scientists have discovered that CBD interacts with brain receptors in a more manageable and healthy way. Thus, CBD is a natural sleep aid that can help you combat insomnia and sleep apnea.


Although research is in early stages regarding the use of CBD oil for anxiety, there is a lot of evidence suggesting that it can be quite beneficial. A lot of patients are not sure how much CBD needed for anxiety. The good thing about CBD is that it helps improve relaxation. That explains why it is can help with anxiety and even make one calm. Moreover, it is a perfect alternative if you have harmful side effects of medication.

Pain Relief

cbd hemp oilThe truth is that CBD oil for pain management and relief has been found to be quite helpful. That should not be surprising considering that cannabis use for pain management dates back to thousands of years. In fact, modern scientific studies show that CBD is an effective pain reliever for a wide range of pains.

Less painful

Benefits of laser hair removal for women

The removal of unwanted hair is a practiced daily activity all over the world among the old and young. Mostly for women they tend to be doing it like on a regular basis because they have some clothes that expose most of their body parts like the armpits. When you get your hair removed you will feel good and also comfortable. Conventional hair removal methods like tweezing, shaving and waxing have been put aside since most women are now embracing the new technology of laser hair removal. This is because the conventional methods could cause hair to grow almost immediately whereas the laser process causes hair not to grow almost permanently. The laser hair removal will leave your skin smooth and gentle. It is for this reason that you should go for the process at laser hair removal clinic in Melbourne the where you will have your unwanted hair removed correctly with trained professionals. In this article, we show you the importance of having laser hair removal for your unwanted hair.

Very convenient

The whole process for laser hair removal will be suitable for you because it takes a short time to be completed laserand will not cause delays in your busy schedule. The process is also convenient even if it is done on large body parts not only on small parts. It is for this reason that we recommend women to embrace the laser hair removal.

Time saving

It is important that women should use the laser hair removal method in removing the unwanted hair because it will enable them in saving time that can be used to do other important tasks. With laser hair, removal hair will take longer to regrow. On the other hand, you will not be required to take time in the morning try to shave or wax off the unwanted hair as you prepare to go to work.

Less painful

Less painfulCompared to other hair removal methods like tweezing, laser hair removal is not painful. This is because the machine used during the procedure will only emit light that will trigger hair follicles to produce heat which will alter the growth of hair. With the conventional methods, you undergo pain throughout the whole session.

Prevents growth of ingrown hairs

You will experience the growth of ingrown hairs when you use the conventional hair removal methods like shaving or waxing. This can be very irritating. If you do not want such occurrences, it is advisable that you use the laser hair removal method because you will not experience ingrown.

cigarette alcohol and marijuana sign

The two main types of drug and alcohol rehabilitation program

Many people, nowadays, are addicted to drug and alcohol that they can’t live a single day of their lives without using these substances. In some cases, these people are even tempted to do illegal things just so they can have access to the type of drug that they are addicted to.

What they don’t realize is that these substances won’t actually do them any good. They may claim that they feel better when they have drugs and alcohol in their systems, but the truth is, these things are compromising their health and ruining their lives.

So, what are the options left for people in this situation?


some men on rehabilitation roomThe best thing that people, who got addicted to drug and alcohol, can do is to undergo rehabilitation. There are different programs that have been designed to help people recover, and this will depend on the severity of their addiction.

If the addiction is at a high level, then one should go for an inpatient residential program. On the other hand, if it is just a mild case, an individual can undergo treatment through an outpatient rehabilitation program. And to ensure a successful recovery, the patient and his family should choose an excellent institution.

Inpatient residential program

As the term suggests, people who are in an inpatient residential program are required to stay at the rehab center for a few months. These people are those who have been using strong substances such as heroin. The effects of withdrawal from this type of drug won’t be that easy, that is why the patients are advised to stay at the rehab center until they are fully recovered. The same is true for people who have been alcoholic.

Under this type of rehabilitation program, the patients will be closely monitored, so the healthcare professionals will be able to help them with severe withdrawal symptoms such as depression, anxiety, insomnia, diarrhea, and many more.

Outpatient rehabilitation program

2 girls huggingIn this type of program, the patients will only go to the rehab center for a few hours on certain days, depending on what the advice of the health professional is. People under this program are those who have mild cases of drug and alcohol addiction. At the end of the day, they can go back to their homes and continue living a normal life.

Most of the time, outpatient rehabilitation programs involve counseling as well as education. The patients will be made aware of the effects of drugs and give them reasons why they should stay away from those substances. Furthermore, this program will allow the patients to feel the love and support of the people around them, which will greatly help them achieve a successful recovery.

Early Symptoms Of HIV In Mouth

Constant pain and bleeding of one’s mouth can be a sign that shows an individual is suffering from a certain infection. HIV, being an infection, can therefore turn out to be the infection that the person with bleeding mouth is suffering from.

Let’s have a look into the early symptoms of HIV in the mouth.

HIV In Mouth

Tooth decay and dry mouth

People living with HIV have been found out to have a dry mouth. This is because their bodies are incapable of producing enough saliva. This saliva helps in chewing and swallowing food comfortably. Besides, this saliva also plays a vital role in teeth and gum protection. This will protect one from infections and teeth decay.

Gum diseases

HIV victims have swollen gums. Quite often, these swollen gums are bloody and painful. This condition can progress to extreme levels whereby the patient gets to the risk of loosening gums and loss of teeth. This happens at a fast rate. Usually, as quickly as eighteen months. Smoking and dry mouth can make this disease to be worse.


This is an infection caused by a type of fungus known as Candida. This infection shows up inform of red patches on the mouth roof and also on the tongue. These patches appear like cheese cottage that can form anyplace in the mouth. This infection can at times move to the throat. The infection can cause cracks that are painful on the mouth.

Early Symptoms Of HIV In Mouth (2)Canker sores

These are small and round sores that forms on the cheeks interior, at the back of the throat or under the tongue. These sores have a gray center and a red edge. Research shows that these sores can be very painful. The sores are caused by too much stress or by consumption of certain foods like eating of very many tomatoes. Acidic juices and foods rather make these sores more painful and consequently they will end up hurting more. Some rinses, ointment and creams can help.

Cold sores

These are caused by an infection known as herpes simplex. Amongst people living with HIV, these sores can be very severe and they keep on coming back. The remedy and to this infection is the use of antiviral drug known as acyclovi.

Hairy LeukoplakiaHIV virus

This is a form of irritation that shows up as fuzzy white patches. Usually, these patches are painless. They appear on the side of the patients tongue. This is one of the early sign that shows that a person is suffering from HIV infection.

Oral warts

This is a disease that is sexually transmitted. Some stains of Human Papillomavirus, HPV causes cancer or warts. HPV shows up in the mouth. They can be cut out or frozen.